Be honest. In the last 30 days, how many times have you had the TV on, laptop or tablet open, and been scrolling on your phone at the same time? In this data-driven, digitally connected world, it’s nearly impossible to disconnect completely, but finding ways to balance your digital and analog lives is critical to your well-being. While “digital wellness” sounds like a buzzword (and an impossibility to boot!) there are some small changes you can make to ensure your devices are working for you while giving yourself the breaks you need. For more, read the latest post on our Tech Tips webpage!
