School Sleep Cheat Sheet

Summer is a free for all when it comes to schedules, especially sleep schedules. But studies have shown that academic performance and overall health improve with regular, deep sleep, and that the blue light emitted by TVs, laptops, and cellphones slows the release of melatonin, disrupting peaceful sleep. For some tips to ensure that sleep gets as much attention as studying this year, see the latest post on our Tech Tips webpage.

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